My passion is helping you face any pain, loss, discomfort, or relationship conflict life has dealt you. I offer a confidential, safe and therapeutic environment so you can experience healing and live your life more wholeheartedly.
My approach is collaborative & experiential. I incorporate a variety of therapeutic modalities including but not limited to EMDR, EFT, Prepare/Enrich, and mindfulness. As a licensed and experienced Physical Therapist, I am uniquely qualified to connect the mind and the body to promote healing. I believe the mind, emotions, body and spirit are integral to well being and whole health.
Connection is both an art and science. Two basic components of communications are talking about yourself and asking questions of the other. In addition to the words you speak, consider your facial expression, tone of voice, volume and body posture. Healthy Communication + Connection = Deeper Relationship It is important to recognize we are relational […]
“She’s so emotional.” “I wish I wasn’t so emotional.” These are comments I hear often in my office. According to the psychology dictionary, Emotion is the complex reaction pattern to situations around us that involves experiential, behavioral and physiological elements. Let’s allow the depth of this description to sink in. We are emotional beings. To […]
You’ve got deadlines to meet, meetings to attend, client deals hanging in the balance, and it feels like the whole team is counting on you. No matter what your line of business, you’ve no doubt been under stressful circumstances. If you’re an employer, both you and your employees probably face the challenges of stress on […]