making sense of our emotions

Making Sense of Our Emotions

Posted on Leave a comment

“She’s so emotional.” “I wish I wasn’t so emotional.” These are comments I hear often in my office. According to the psychology dictionary, Emotion is the complex reaction pattern to situations around us that involves experiential, behavioral and physiological elements. Let’s allow the depth of this description to sink in. We are emotional beings. To […]

dealing with stress at work

Dealing With Stress At Work

Posted on Leave a comment

You’ve got deadlines to meet, meetings to attend, client deals hanging in the balance, and it feels like the whole team is counting on you. No matter what your line of business, you’ve no doubt been under stressful circumstances. If you’re an employer, both you and your employees probably face the challenges of stress on […]


Reduce Stress and Chronic Pain with this One Practice

Posted on Leave a comment

Thirty-five years ago Massachusetts scientist, Jon Kabat-Zin, developed a new approach to overcoming the challenges and adventures of everyday life. The intensive training program he developed is called Mindfulness Based Stress Reduction (MBSR). It uses mindfulness meditation to allow participants to increase their awareness of their experiences, and respond more effectively to pain, illness, and […]