dealing with stress at work

Dealing With Stress At Work

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You’ve got deadlines to meet, meetings to attend, client deals hanging in the balance, and it feels like the whole team is counting on you. No matter what your line of business, you’ve no doubt been under stressful circumstances. If you’re an employer, both you and your employees probably face the challenges of stress on […]

mindfulness

Reduce Stress and Chronic Pain with this One Practice

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Thirty-five years ago Massachusetts scientist, Jon Kabat-Zin, developed a new approach to overcoming the challenges and adventures of everyday life. The intensive training program he developed is called Mindfulness Based Stress Reduction (MBSR). It uses mindfulness meditation to allow participants to increase their awareness of their experiences, and respond more effectively to pain, illness, and […]